Reframing Thoughts: Combatting Negative Self-Talk - Deepstash
Reframing Thoughts: Combatting Negative Self-Talk

Reframing Thoughts: Combatting Negative Self-Talk

key strategy in overcoming shyness is reframing negative, self-critical thoughts. Recognizing and challenging these patterns of thinking can shift our perspective, allowing us to approach social situations with a more positive and realistic mindset. This cognitive approach is crucial for building self-esteem and reducing feelings of social anxiety.

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dimitryaujour

I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!

I believe that many of us have been or currently are shy, so here are a few tips on how to improve upon that! Enjoy!

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