Building good habits takes time. Celebrate small victories, and don't be too hard on yourself.
It's about progress, not perfection.
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Becoming disciplined involves changing how you think, managing your energy, keeping track of your progress, creating good habits, and sticking with it. Be kind to yourself during this journey.
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Similar ideas to Be Patient
... ten percent at a time:
The Loop Habit Tracker app on Android is an easy way to track, measure and follow progress on habits and routines.
To make habits stick it is important to start small and not to implement too many changes at the same time.
For help on implementing: Search for and read the Deep...
Resilient people take action even when the outcomes are unclear.
It can be nerve-wracking to make decisions amidst uncertainty, so focus on progress over perfection: Track your wins and celebrate your achievements, however small, to gain the confidence to keep going.
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