"If you try to control the monkey mind, it will only become more agitated. Instead, observe it with kindness and patience, and it will eventually calm down on its own."
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For anyone that suffers from "monkey mind" this is a book for you. John Medina, your friendly neighborhood brain scientist, explodes the myths and lays bare the 12 fundamental principles that actually govern this marvelous, messy thing between your ears. Unlock the secrets to remembering anything, conquering stress, improving concentration, and boosting brainpower.
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Buddhists look at your brain, your consciousness, as a multilayered mechanism. There’s a core-base, kernel-level OS running. Then, there are applications running on top.
Always go back to the awareness level of OS, which is always calm, always peaceful, and generally happy...
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