Instead of : Overthinking
Try to : Observe your thoughts, it isn't real, how you react to it, is real.
It is better to : Become aware about your thoughts, don't react to it. Let it be, don't suppress yourself but rather accept that you can't control your thoughts, what you can control is your reaction. Be mindful of your own mind.
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Here are some of negative traits you have that you can change into something better, remember to embrace those flaws and change the way you truly want for yourself.
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