Instead of vs. Try to
Instead of : Overthinking
Try to : Observe your thoughts, it isn't real, how you react to it, is real.
It is better to : Become aware about your thoughts, don't react to it. Let it be, don't suppress yourself but rather accept that you can't control your thoughts, what you can control is your reaction. Be mindful of your own mind.
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You have the ability to transform some of these undesirable traits into positive attributes. Remind yourself to modify your true desires for yourself and accept those shortcomings.
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