Short-term memory is limited and fragile, so the brain needs repetition, association, and chunking to store information temporarily.
Long-term memory is enhanced by elaboration, retrieval, and spacing, which help the brain consolidate and recall information over time.
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For anyone that suffers from "monkey mind" this is a book for you. John Medina, your friendly neighborhood brain scientist, explodes the myths and lays bare the 12 fundamental principles that actually govern this marvelous, messy thing between your ears. Unlock the secrets to remembering anything, conquering stress, improving concentration, and boosting brainpower.
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