Clear advocates for habit stacking, where you add new, small habits onto existing ones. This method can simplify incorporating fitness into your daily life. For instance, while waiting for your morning coffee to brew (an existing habit), you could do a quick set of squats (new habit).
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Discover how the power of small, consistent habits can revolutionize your fitness journey and overall well-being.
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Similar ideas to Layering Habits for Success
Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.
After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...
Ziglar is right in pointing out that, motivation doesn’t last forever, but habits once formed, last forever. As human beings, we are creatures of habit. Habit-forming is difficult in the beginning, but it’s formed, you start doing it effortlessly.
Substitute your bad habits with good ones...
Some mornings we feel motivated to create a to-do list, but that is often the exception. We need to get things done, even when we feel disengaged.
Start by setting the alarm for your daily planning session at the same time every day. Tack your new daily pla...
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