Layering Habits for Success - Deepstash
Layering Habits for Success

Layering Habits for Success

Clear advocates for habit stacking, where you add new, small habits onto existing ones. This method can simplify incorporating fitness into your daily life. For instance, while waiting for your morning coffee to brew (an existing habit), you could do a quick set of squats (new habit).

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Chillin' coz why not?

Discover how the power of small, consistent habits can revolutionize your fitness journey and overall well-being.

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