Personalizing Your Self-Care Strategy - Deepstash
Personalizing Your Self-Care Strategy

Personalizing Your Self-Care Strategy

Recognize that self-care is deeply personal. What works for others may not work for you. Take the insights from The Self-Care Prescription and tailor them to fit your unique needs, preferences, and lifestyle.

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chidumill

Chillin' coz why not?

Embrace a holistic approach to well-being with The Self-Care Prescription, transforming your life one self-care practice at a time.In this article, we've delved into the comprehensive and transformative approach to self-care presented in The Self-Care Prescription by Robyn L. Gobin, PhD. Remember, self-care is not a luxury; it's a necessity for living your best life. By nurturing every aspect of your being, you lay the foundation for a happier, healthier, and more balanced existence.

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4. Personal Care

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  • Personal care with regard to diet, exercise, and hygiene comes next on the list of habits of those who are successful.
  • For some, personal care involves a complex regimen and a highly disciplined lifestyle. For others, not so much.

What Self-Care Means

Self-care essentially means tuning in to our true needs, and making them a priority, rather than neglecting them in favor of obligations or urgent (but not important) tasks.

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