What Self-Care Means - Deepstash

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What Self-Care Means

Self-care essentially means tuning in to our true needs, and making them a priority, rather than neglecting them in favor of obligations or urgent (but not important) tasks.

The wellness industry trends managed to wrongly associate self-care with activities ranging from lighting a candle to luxurious spa days. But they don't reflect the meaning of true self-care.

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MORE IDEAS FROM THE SAME ARTICLE

How we start our day is key to our daily lives.

Little things like focusing on your breath, some moderate exercise, taking care of your posture, relaxing with your favorite TV show

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