Why Is It Important?

• Research suggests that confidence is important to health and psychological well-being.
• Having a healthy level of self-confidence can help you become more successful in your personal and professional life.
• Research has found, for example, that more confident people tend to achieve more academically.
• Your level of confidence even affects how you present yourself to others.

And other benefits such as:

• Better performance
• Healthier relationships
• Openness to try new things
• Resilience