Self-Care Tips for Better Self-Confidence

<ul><li class="ql-align-justify">Research suggests that confidence is important to health and psychological well-being.</li><li class="ql-align-justify">Having a healthy level of self-confidence can help you become more successful in your personal and professional life.</li><li class="ql-align-justify">Research has found, for example, that more confident people tend to achieve more academically.</li><li class="ql-align-justify">Your level of confidence even affects how you present yourself to others.</li></ul><p class="ql-align-justify">And other benefits such as:</p><ul><li class="ql-align-justify">Better performance</li><li class="ql-align-justify">Healthier relationships</li><li class="ql-align-justify">Openness to try new things</li><li class="ql-align-justify">Resilience</li></ul>

Why Is It Important?

<ol><li class="ql-align-justify">Stop comparing yourself to others.</li><li class="ql-align-justify">Surround yourself with positive people.</li><li class="ql-align-justify">Take care of your body.</li><li class="ql-align-justify">Be kind to yourself.</li><li class="ql-align-justify">Practice positive self-talk.</li><li class="ql-align-justify">Face your fears.</li><li class="ql-align-justify">Do things you're good at.</li><li class="ql-align-justify">Know when to say no.</li><li class="ql-align-justify">Set realistic goals.</li></ol>

9 Ways To Be More Confident

Written by Amy Morin, LCSW and medically reviewed by Rachel Goldman, PhD, FTOS

Confidence is important for mental well-being and can boost resilience and motivation while lowering anxiety. Here are nine tips for how to be more confident.

How to Be More Confident: 9 Tips That Work

Airis Gomez