^Most of the time the things we say or do are not necessities, get rid of them and you will gain both time and calm ^
“We should carefully choose where to place our focus on and what we expend our precious hours on.”
** ON EACH OCCASION ASK YOURSELF-Is this necessary? Does it make me happy or does it cause me stress? Keep asking yourself this daily ..Cut out the noise and focus on what truly matters to you. **
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These are meditations from Marcus Aurelis(A stoic philosopher and Roman Emperor who wrote these to himself to serve as a guide on how to live a good life)
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