IS THIS MOMENT, THIS BREATH, THIS HEART BEAT AND THAT IS WHERE WE SHOULD ANCHOR OURSELF.
••NARROW THE VIEW TO NOT B DROWNED BY TROUBLES DIRE, PERSEVERANCE , THE KEY , ONE STEP AT A TIME HIGHER••
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These are meditations from Marcus Aurelis(A stoic philosopher and Roman Emperor who wrote these to himself to serve as a guide on how to live a good life)
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2. Notice where it goes. This is a new step! In the first exercise, I asked you to notice if attention wandered away, and if so to immediately move your flashlight back to your breath. This time, I want you to pause for a moment and observe where the flashlight is now directed.
"One of the first things couples should do is rather than saying how perfect they are, they should say 'I'm crazy like this, how are you crazy?'.
Most of the time we make discoveries about how difficult people are at the moment when the difficulties have actually hurt us, therefor...
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