CORE PRACTICE: RIVER OF THOUGHT (2) - Deepstash

CORE PRACTICE: RIVER OF THOUGHT (2)

Get set . . . Find your flashlight and direct it toward prominent breath-related sensations for several breaths. This is always where we’ll start with any practice. And at any point in this exercise if you feel yourself getting drawn away (for example, getting caught in a ruminative loop), you can always anchor back on the breath. Flashlight on the breath is your home base—return to it whenever necessary, and reset.

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ianpuang

Welcome, I post what i read Everything I post is in the book, I'll quote it if it's my own opinion

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