First, you must map your habits to understand your good and bad tendencies. And you can use these as entry points for other habits you want to build.
For example, if you have a strong, simple habit like brushing your teeth, you can link it to a new habit like reading. And every time your brain triggers the first habit, it will also carry on the second.
But that will only work if your first habit is strong enough. So, how can you measure habit strength?
72
396 reads
CURATED FROM
The Habit Hacking Formula: Transform Your Routines and Build Habits That Last Forever
cosmopolitanmindset.substack.com
18 ideas
·7.62K reads
IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Unlock the secret to lasting habits! Dive into the Habit Hacking Formula to transform your routines and build habits that stand the test of time.
“
Similar ideas to 1 – Map your habits.
Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. You get what you repeat.
If you find yourself struggling to ...
We often start habits and drop them a few days later. To combat this, you can use triggers to remind you to practice the habit. Examples of triggers:
Habits can be changed if we understand their mechanisms.
The basal ganglia, a part of the brain, stores and executes our habits independently of other brain functions, allowing us to perform routines without conscious thought.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates