Habit Strength Formula - Deepstash
Habit Strength Formula

Habit Strength Formula

You can use this simple formula to give each habit a score between 0 and 100.

Strength = Context Independence x Motivation Threshold

  • Context Independence (0-10) defines how much the environment influences your habit. The less it does, the higher you will score.
  • Motivation Threshold (0-10) is the mental strength you need to engage with the habit. The higher the motivation you need, the lower the score.

You can rank your habits strength as:

  • Strong with a score above 70.
  • Medium with a score between 50 and 70.
  • And weak scores below 50.

70

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Unlock the secret to lasting habits! Dive into the Habit Hacking Formula to transform your routines and build habits that stand the test of time.

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