Mindfulness and Acceptance - Deepstash
Mindfulness and Acceptance

Mindfulness and Acceptance

Practicing mindfulness can help in accepting and dealing with feelings of unpreparedness or lack of confidence. It encourages living in the present moment and viewing challenges as opportunities for growth rather than obstacles.

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  • Challenge: Viewing challenges as opportunities rather than obstacles.
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Mindfulness is practicing nonjudgmental awareness in the present moment.

Mindfulness can be helpful for trying to break addiction to work. It helps you to get a sense of control and be deliberate about your choices.

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Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. 

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