to upgrade
Ideas from books, articles & podcasts.
Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind.
Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.
STASHED IN:
454
MORE IDEAS FROM THE SAME ARTICLE
Concentration meditation involves focusing on a single point.
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.
Studies on the relaxation response have documented the following short-term benefits to the nervous system:
57 Reactions
Comment
created 8 ideas
111
Comment
8.54K reads
created 7 ideas
33
1
36.1K reads
❤️ Brainstash Inc.