Practice Gratitude and Positivity
Maintaining a gratitude journal or simply reflecting on what you're thankful for can profoundly impact your outlook on life. This habit fosters positivity and helps in recognizing the abundance in your life.
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Similar ideas to Practice Gratitude and Positivity
Practice Gratitude
You can shift your outlook on life when you come from a perspective of gratitude:
- Make a list of 3 things you’re thankful for every morning.
- List 10 reasons why you’re grateful for your job.
- Look for unexpected surprises such as ‘my sunny office window’ or ‘cool w...
7. Gratitude increases mental strength & resilience
- For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.
- A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Post-T...
Practice Gratitude
Research suggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.
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