When we are worrying about the past or rushing our mind into the future, there is a lack of presence where our body and our mind are in two different places. We may physically be here, but our minds have traveled somewhere completely different.
Anxiety is a persistent and excessive worry that makes us lose all rational perspectives and makes us expect the worst.
So, here are some ways to reduce anxiety.
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In this video, Radhi provides 19 interesting tips and techniques on how to manage and reduce anxiety.
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