Lemon essential oil is known to uplift our mood and create a more cheerful atmosphere around us.
Bergamot essential oil is used not only to relieve anxiety but also to take our body into a deep relaxation mode. It's often used for people who suffer from panic attacks or panic disorders.
Some of the good brands that make essential oil blends specifically for stress are Doterra and Sage.
Blends specifically for stress are called “Stress Relief” and "Serenity.”
Put it on your pressure points—on your wrists, on your temples, and on your neck—so that you can smell those oils while taking deep breaths.
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In this video, Radhi provides 19 interesting tips and techniques on how to manage and reduce anxiety.
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Similar ideas to 2. Essential oils
Take a little bottle with a mixture of your favorite essential oils dissolved in some sweet almond oil and demineralized water wherever you go, and spray this mixture on your wrists whenever you need a little pick-me-up.
Use a burn...
The side effects depend on what oil you’re using & how you’re using it.
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