One of the great meditations for anxiety relief is scanning your entire body. It is known as Body Scan meditation or Yoga Nidra.
You can find some of the great ones on the following YouTube channels: "Ally Boothroyd" and "Caroline McCready Meditation."
It takes you through scanning your entire body from head to toes.
A lot of the time, when we're anxious, we're trying to figure out how to control our mind, but sometimes we're holding so much pressure in our physical body that we need to let go of that first before our mind feels like it's okay.
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In this video, Radhi provides 19 interesting tips and techniques on how to manage and reduce anxiety.
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