Teas like chamomile, passion flower, and peppermint are especially good for anxiety relief.
Chamomile is known for improving sleep. It helps relax and soothe the body, which is perfect in times of anxiety.
A study conducted by the University of Pennsylvania found that participants who were diagnosed with anxiety and took an eight-week course of chamomile pills experienced a reduction in anxiety compared to those who did not take the pills.
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In this video, Radhi provides 19 interesting tips and techniques on how to manage and reduce anxiety.
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