10. Magnesium - Deepstash
10. Magnesium

10. Magnesium

The belly is often referred to as our second brain because it contains over 95% of the serotonin receptors throughout our body.

It's recommended to increase your magnesium intake if you are feeling anxious. Magnesium-rich foods include nuts and seeds, leafy greens, legumes, and whole grains.

Low levels of antioxidants in the body have also been associated with anxiety, so incorporating foods with high levels of antioxidants, such as berries, apples, prunes, broccoli, beets, and spices like ginger and turmeric, into your diet is beneficial.

27

127 reads

CURATED FROM

IDEAS CURATED BY

stacyzenly

'If you can dream it, you can do it'- Walt Disney.

In this video, Radhi provides 19 interesting tips and techniques on how to manage and reduce anxiety.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates