Get yourself into a hot bath, a steam room, or a jacuzzi.
Science has shown that being in a state of warmth or having more warmth around you allows our muscles to relax, so choose a warm bath in the evenings before you go to sleep.
Having warmth in your body increases the production of serotonin, and the more happy hormones we have in our body, the less anxious we're going to be.
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Similar ideas to 12. Warmth
A cold body uses more energy to keep itself warm than a warm body.
When we are cold, we shiver — the muscles involuntary contract to generate warmth. The body may also activate "brown fat", a kind of fat tissue whose primary function is heat production. Brown fat burns calories to generate ...
A nighttime drop in core body temperature increases one’s chances of both falling asleep and enjoying the coveted deep layers of sleep.
One of the best ways to trigger a drop in your body temperature is to raise it two to three hours earlier by taking a warm bath.
Having a hot bath is practiced in many cultures and recent studies point out that ‘passive heating’ of the body improves health in several ways.
A hot bath controls the blood sugar of the body and increased its anti-inflammatory response.
This passive he...
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