Science has repeatedly proven that spending time in nature improves our health. It can lower blood pressure, reduce heart rate, and regulate the production of cortisol, which is the stress hormone in our body.
Being in nature connects us back to our source. So when feeling anxious, take a walk in nature.
In Japan, there is a practice called "forest bathing", which involves experiencing nature through all five senses. So whether it's seeing something, smelling the flowers, hearing the birds, or basking in the natural light, embrace it.
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In this video, Radhi provides 19 interesting tips and techniques on how to manage and reduce anxiety.
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