Sometimes anxiety comes from just having too much on our minds, so the way that you can handle that is by making a checklist. It can help free up your mind and allow you to focus on the task at hand.
You can write it down in the notes on your phone or scribble it onto a piece of paper. The point is to take the thoughts out of your mind and onto something tangible.
Constantly trying to remember something puts too much pressure on your mind.
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In this video, Radhi provides 19 interesting tips and techniques on how to manage and reduce anxiety.
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