In Sanskrit, impressions are called samskaras, which means that every single thing that comes in through our five senses leaves impressions in our minds (subconscious minds).
An impressions journal encourages you to write down every single thing that you find is coming through your senses (hearing, sight, taste, smell, touch, or whatever you are allowing into you).
You can ask yourself, "If I'm feeling like this, what in my day triggered that?" and see what sense it's come through. Then you can decide whether this is something you don't need in your life if it's triggering a stress response.
25
109 reads
CURATED FROM
IDEAS CURATED BY
In this video, Radhi provides 19 interesting tips and techniques on how to manage and reduce anxiety.
“
Similar ideas to 17. Impressions Journal
Every karma produces 2 results - immediate result and a hidden result.
When you burn your finger in fire, immediate result is you scream in pain, hidden result is a latent impression created in your subconscious that you become wary of fire and impression of fear is created.
So, the n...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates