Sound vibrations through our bodies are so powerful. Meditation music can help move this energy through our body—anything stagnant, anything that is stubborn and not wanting to leave.
Movement, music, and sound vibrations can really help blast it out of our system.
Even if you don't want to listen to meditation music, you can put on a song that takes you back to a happy moment in life. So, put it on loud, sing the lyrics, and dance!
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In this video, Radhi provides 19 interesting tips and techniques on how to manage and reduce anxiety.
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Similar ideas to 18. Music
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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