Free Meditation Scripts for Anxiety and Mindfulness
Amidst the hustle of finding your best matches in books, exercise, food, and work, don't forget to take care of your mental well-being. Use Free Meditation Scripts specifically designed for anxiety relief and mindfulness to keep your mind as healthy as your body.
If you are busy and short on time but want to try the benefits of meditation, go ahead and get the free script. You only need less than 10 minutes! Just read the script and let your imagination bring you into a deep trance.
Once you have more time, try sitting still with eyes closed while replaying what you've read.
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What choices make you feel alive and fulfilled in reading, exercising, eating, and working? Share how you've found or are searching for your personal bests in these aspects of life, and how they contribute to your overall happiness and well-being.
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