UNKNOWN

It's easier to focus on the information you disagree with than the bit of truth they may have to share. Or you may think you already know what the person will say. This can cause you to shut off because you think you know what will come next.

Maybe the person will ...

After a breakdown, many people will say that they don't know how they'd ever have gotten well if they didn't fall ill.

During a breakdown, we have not gone mad. We behave oddly, but deep inside, there is a search for health. If we can get through our crisis, it can dislodge us from a toxic...

Decrease it’s negativity by imagining you are saying your self-talk to a friend. If you know you wouldn't say it in a certain way, think of how you'd share it instead or what you'd like a good friend to say to you.