6. Improved Mental Clarity:

Incorporate meditation into your daily routine to clear your mind and improve cognitive function. Regular meditation can lead to increased creativity by reducing mental clutter and fostering a more focused and imaginative state of mind.

• Weight and body fat loss
• Lowered blood insulin and sugar levels
• Possibly reversal of type 2 diabetes
• Possibly improved mental clarity and concentration
• Possibly increased energy
• Possibly increased growth hormone, at least in the short term
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Studies show that older adults who are lonely see a decline in their thinking abilities, which is rapid if paired with other factors like physical inactivity, anxiety, poor sleep and high blood pressure.

Prolonged social isolation is a kind of mental stress leading to various mental and ph...