#6 Shinrin-yoku
Shrin-yoku = forest bathing
It is the practice of spending time in nature and immersing yourself in the sights, sounds, and smells of the forest. It improves cognitive function, creativity, and concentration. It also relieves stress and lowers blood pressure. It is a spiritual practice that connects individuals with nature. In a fast-paced world, Shinrin-yoku provides a much-needed opportunity to slow down and unplug.
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