Habit Tracking

1. Set clear goals
2. Create a plan
3. Prioritize tasks
4. Establish a routine
5. Time management
6. Avoid distractions
7. Set deadlines
8. Monitor progress
9. Practice self-control
10. Accountability
11. Learn to say No
12. Visualize success

Here's how you can build on your accountability habit:

• find an accountability buddy to help you achieve your health goals;
• create accountability by using an app that sends you daily reminders, like Headspace or Calm for meditation, Noom for tracking what you eat or Fitbit t...

• Many rely on a “streak” feature: they track how many consecutive days you’ve completed the habit;
• Other apps offer accountability features to pressure you into completing your goal; 
• Some apps turn habit formation into a game: The app rewards users who complete their habits w...