Create Accountability - Deepstash

Create Accountability

Here's how you can build on your accountability habit:

  • find an accountability buddy to help you achieve your health goals;
  • create accountability by using an app that sends you daily reminders, like Headspace or Calm for meditation, Noom for tracking what you eat or Fitbit to track your exercise habits.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

The idea is part of this collection:

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Putting up an accountability plan

  • Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
  • An app is a great way to add accountability to your day, because

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Steps you can use to employ consistency

  • Get clear on your goal.
  • Identify the right behavior. (i.e., a habit).
  • Track your progress. Create a recurring task in your task manager to reinforce the habit.
  • Enlist an accountability partner. It...

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