Learn more about health with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Here's how you can build on your accountability habit:
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By reflecting on the changes and challenges of a global crisis like a pandemic, some people’s habits can improve — often when they use the time they usually spend on work travel or commuting on exercising, cooking, reading or other healthy habits.
Other people’s habits can worsen because t...
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During this crisis, we learned that taking care of ourselves — staying safe and well — is also a way to care for our community.
Self care means setting priorities, setting boundaries and finding purpose:
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Here's how to better cope with uncertainty:
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Form a new health-conscious bubble:
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When gyms closed and fitness classes were canceled, many people had to figure out how to exercise at home.
Several studies show that short bursts of exercise result in meaningful changes to your fitness and metabolic health. Start with 20-second exercise breaks three times a day. If you wa...
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Being reactive in a world of uncertainty will lead you to a miserable and poor state. Just like looking at your reflection in calm water, you'll have a clear picture of your body, while in wavy water, the reflection is distorted. A still mind resides in a healthy, active body, and meditation can ...
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