Create Accountability
Here's how you can build on your accountability habit:
- find an accountability buddy to help you achieve your health goals;
- create accountability by using an app that sends you daily reminders, like Headspace or Calm for meditation, Noom for tracking what you eat or Fitbit to track your exercise habits.
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Putting up an accountability plan
- Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
- An app is a great way to add accountability to your day, because
7. Nurturing a Still, Non-Reactive Mind
Being reactive in a world of uncertainty will lead you to a miserable and poor state. Just like looking at your reflection in calm water, you'll have a clear picture of your body, while in wavy water, the reflection is distorted. A still mind resides in a healthy, active body, and meditation can ...
Steps you can use to employ consistency
- Get clear on your goal.
- Identify the right behavior. (i.e., a habit).
- Track your progress. Create a recurring task in your task manager to reinforce the habit.
- Enlist an accountability partner. It...
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