Physical Activity for Stress Relief

Physical rest can be passive or active.

• Passive physical rest includes sleeping and napping.
• Active physical rest involves activities like stretching, yoga, and massage therapy to help improve the body's circulation and flexib...

• Pros

1. Regular movement is essential for maintaining cardiovascular health, weight management, and overall well-being.
2. Physical activity triggers the release of endorphins, prom...

People can learn techniques to counter the stress response:

• Relaxation response techniques: deep abdominal breathing, focus on a soothing word (such as peace or calm), visualization of tranquil scenes, repetitive prayer, yoga, and tai chi.