Balancing the Flow and Mindfulness

The lack of awareness, identified as a central issue by researchers, stems from a predominant focus on rational learning and problem-solving, overshadowing emotional and physical processes.

This cognitive approach, prevalent in both educational and professional settings, contributes to the disintegration of the individual's ecosystem, leading to psychosomatic illnesses.

Because of this, it is crucial to consider the mental state known as "the flow," where individuals unconsciously focus on a single task. This state is distinct from mindfulness, which involves consciously perceiving the present.