Nature and Mental Well-being

The lack of awareness, identified as a central issue by researchers, stems from a predominant focus on rational learning and problem-solving, overshadowing emotional and physical processes.

This cognitive approach, prevalent in both educational and professional settings, contributes to the disintegration of the individual's ecosystem, leading to psychosomatic illnesses.

Because of this, it is crucial to consider the mental state known as "the flow," where individuals unconsciously focus on a single task. This state is distinct from mindfulness, which involves consciously perceiving the present.

The erosion of community belonging is another consequence of urbanization, as the shift from large family units to individual-member groups results in weakened social connections.

This lack of community has profound implications for society as a whole, impacting the sense of security, meaning, and personal growth that communities traditionally provide.

Humanistic psychologist Carl Rogers proposes a solution centered on five core values: empathy, congruence, open communication, trust, and unconditional positive regard.

As modern life increasingly revolves around electronic communication and digital experiences, regular encounters with tangible natural elements become essential for mental and physical harmony.

The separation from nature, compounded by the linear structure of written communication, has led to what author Richard Louv calls "nature-deficit disorder," contributing to attention disorders, obesity, and mental health issues.

Fostering a connection with nature is proposed as a healing remedy. Spending time in natural environments can lead to significant relaxation, reducing aggression and stress.

The urban lifestyle, characterized by its fast-paced nature and digital saturation, often disconnects individuals from the grounding forces of the natural world

As skyscrapers replace horizons and screens substitute for open skies, the human psyche yearns for the replenishing touch of the earth, the soothing rustle of leaves, and the calming embrace of natural landscapes

Reconnecting with nature serves as a potent antidote to the stressors of modern life

The rhythmic ebb and flow of nature provide a counterbalance to the chaotic rhythms of urban existence, fostering a sense of calm and resilience

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