Productivity is not just about doing more but also taking better breaks.
Some people take too many breaks, others too few. You may be distracted during your time off and procrastinate. Or you may never disconnect from work and get back to it more exhausted than when you left.
All those behaviors show poor break management. Yet, when you don’t give your brain enough time to breathe or give it too much of it, it will turn against you.
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Productivity Mastery: Conquer the Chaos with These 7 Simple Systems
cosmopolitanmindset.substack.com
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Tame the chaos! Explore 7 simple systems for productivity mastery. Unlock your full potential by streamlining your life with actionable strategies. Conquer the chaos and thrive!
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Similar ideas to 3 – More breaks, higher productivity.
The harder and longer you work, the less productive overall you'll be. Research confirms that taking breaks before you're mentally exhausted is essential for productivity.
When you take time for a break, get up and stretch, get water, go for a 5- to 10-minute walk outside ...
When you start to feel this way, take a break.
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