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How To Own Your Morning?
Life is made of years, months, days and moments. To control your life you need a control over moments....speaking of moments why not focus on mornings first.
Well, I am not here to convince you the "why", but to show you the "how".
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4. Routine Tasks
As humans certain things are standard that are to be done every morning. If you miss out on any one of this it can affect the rest of the day, viz p00ping, bathing, breakfast, hydrating. Never compromise any of it.(except bathing during winters sometimes;)
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5. Eat That Frog
Let's come to the main part of the morning where you do the most tough task of the day for your intellectual growth/ knowledge building/ career enhancement.
This can include reading newspaper, books, attending lectures,journaling, studying...
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1. Quality Sleep
Doesn't matter how many hours you sleep, what matters is how sound it is. It is (scientifically) preferred to sleep in multiples of 90 minutes (I tried it....it makes a difference).
Also avoid lucid dreaming as it deteriora...
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2. Prior Day Plan
"Failing to plan is planning to fail". Atleast have a to do list in mind to get stuff done for the next day.
Be realistic and practical....to avoid underachievement demotivation.
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3. Exercise
I may sound orthodox, but still hear me out. Atleast a 10 min morning stretch can have a massive impact on the body.
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Pro Tips😎
1. Waking up early is recommended, though not compulsary. If you really wanna change waking up time, try it for 21 days to make it a habit.
2. Waking up to see the surnrise is always worth it, trust me.
3. This article is useless with...
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IDEAS CURATED BY
I genuinely follow these 5 things every morning.....but I am really curious about what else do you include in your morning routine?
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Other curated ideas on this topic:
Teach yourself how to better enjoy your stressful days
You decide on how you experience your day, that is one thing we are all well aware of. So why not choosing to fulfill one task at a time, to focus on one person or challenge at a time? Take things easier and enjoy all the moments your life is made up of.
This Day Is Your Entire Life
What we are doing today, how we master the present day and how good we are in living each day, is the key to master your weeks, months, years and your entire life.
We start our days accidentally and go spiraling downward, on most days. The first few decisions that are made creates or d...
Morning routines: moments of solitude and focus
There will be times where your schedule will not work for you. That's when a morning routine will pull you through. A morning routine works because it gives you a small period of solitude and focus.
How you wake up affects your levels of success in every single area of your life. ...
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