How do I own my Morning? - Deepstash

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How To Own Your Morning?

How To Own Your Morning?

Life is made of years, months, days and moments. To control your life you need a control over moments....speaking of moments why not focus on mornings first.

Well, I am not here to convince you the "why", but to show you the "how".

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1. Quality Sleep

1. Quality Sleep

Doesn't matter how many hours you sleep, what matters is how sound it is. It is (scientifically) preferred to sleep in multiples of 90 minutes (I tried it....it makes a difference).

Also avoid lucid dreaming as it deteriorates quality of sleep.

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2. Prior Day Plan

2. Prior Day Plan

"Failing to plan is planning to fail". Atleast have a to do list in mind to get stuff done for the next day.

Be realistic and practical....to avoid underachievement demotivation.

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3. Exercise

3. Exercise

I may sound orthodox, but still hear me out. Atleast a 10 min morning stretch can have a massive impact on the body.

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4. Routine Tasks

4. Routine Tasks

As humans certain things are standard that are to be done every morning. If you miss out on any one of this it can affect the rest of the day, viz p00ping, bathing, breakfast, hydrating. Never compromise any of it.(except bathing during winters sometimes;)

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5. Eat That Frog

5. Eat That Frog

Let's come to the main part of the morning where you do the most tough task of the day for your intellectual growth/ knowledge building/ career enhancement.

This can include reading newspaper, books, attending lectures,journaling, studying the most tough topic in the syllabus, finishing off that office work, etc.

This shall complete your morning routine :)

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Pro Tips😎

Pro Tips😎

1. Waking up early is recommended, though not compulsary. If you really wanna change waking up time, try it for 21 days to make it a habit.

2. Waking up to see the surnrise is always worth it, trust me.

3. This article is useless without self discipline from within you, rest is taken care of by the power of compounding.

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CURATED BY

phantomking

Let's grow together☘️ Passionate about writing✍️

CURATOR'S NOTE

I genuinely follow these 5 things every morning.....but I am really curious about what else do you include in your morning routine?

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