Anxiety : Where Does It Actually Exist? - Deepstash

Anxiety : Where Does It Actually Exist?

There is no need to be troubled by things that have not happened yet. Think only about what is happening right now. Almost all anxieties are intangible. They are an invention of your own mind

4

24 reads

Similar ideas to Anxiety : Where Does It Actually Exist?

What To Do If Your Mind Keeps You Awake

What To Do If Your Mind Keeps You Awake

  • Notice: what are my thoughts about sleep right now? How true do they feel?
  • Spot the trigger: what is happening right now that might be causing me to think this way?
  • Practise self-compassion: it’s understandable that my sle...

It's Going To Be Worth It

It's Going To Be Worth It

  • It's hard to upgrade your life all of a sudden, to become better without losing something along the way.
  • Are you feeling lost because a very big and sudden and unexpected change happened to you recently and now it makes you feel like an outsider to your own life?

Stop The Negative Cognitive Distortion

  1. Check the facts to see if the situation is all in your head or has some ground.
  2. Be aware of the time the negative thought enters your mind, and place a barrier on the entry, saying to yourself ‘We don’t know that yet’.
  3. Think of pas...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates