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Techniques for brainstorming and generating new ideas
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How to recognize and overcome limiting beliefs
Stop The Negative Cognitive Distortion
- Check the facts to see if the situation is all in your head or has some ground.
- Be aware of the time the negative thought enters your mind, and place a barrier on the entry, saying to yourself ‘We don’t know that yet’.
- Think of past events that were positive and understand that the mind can over analyse stuff. Understand that it serves no benefit to panic right now.
- Trust yourself and life, believing that things are going to be okay, no matter what happens. Distrusting yourself leads one to rely on external crutches.
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MORE IDEAS ON THIS
Unrealistic Expectations
An extreme of a cognitive distortion is believing that everything will happen according to the wishes, and would be perfect in every way.
But life can be miserable if a person is always having unrealistic expectations out of situations and people. Things are bound to go ...
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868 reads
Why People Visit Fortune Tellers
The basic psychology about visiting a fortune teller is that the mind is cognitively distorted and needs reassurance. When a fortune teller tells you that everything is going to be ok, the negative thoughts start to diminish.
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Jumping Into Conclusions
It is a form of cognitive distortion which generally gravitates towards the negative. This happens without any justifiable cause or reason and is not based on any fact.
It is like owning a crystal ball that only predicts misery.
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Two Types Of Cognitive Distortion
- Fortune Telling: When one believes that the negative outcome is already a confirmed fact. The baseless assumptions are a reality inside the mind of a fortune teller. In most cases, things that seem to be a big worry have nothing to do with reality.
- Mind Re...
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CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Discounting the Positive/Negative.
Discounting the Positive/Negative. You tell yourself that certain negative or positive facts don’t count to maintain a negative or positive image of yourself or the situation. For example, someone compliments you, and you tell y...
Stopping The Second-Guessing
- Understand that imposter syndrome is common among brilliant, qualified professionals and it is okay to be nervous.
- Keep in mind that the best of us can fail, and try not to let the fear of failing to get the better of you.
- Handle things
Common cognitive biases
- The Dunning-Kruger Effect: You believe that you're smarter or more skilled than you are, which prevents you from admitting your limitations and weaknesses.
- Confirmation Bias: When you welcome information that you agree with while disregarding evide...
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