Lighten the Mood with Silly Moments

Manage stress- One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include meditating, using sensory relaxation strategies, and practicing simpl...

Think what interest could this person have in my life?

Tailor your "verbal" resume accordingly.

Punch up you life to sound interesting, fun and impactful as the situation demands.

Every job has some benefit to the society and putting a benefit statement just like sales people do...

Often manifesting as techniques for faster reading, nowadays, there is a mass illusion that reading many books by itself can bring about change into someone’s life. 

Many try to do it as fast as they can ignoring the fact that taking your time to process a book, or even rereading it, is ...