3. Media Addiction:

This isn't about simply enjoying movies, games, or social media.

Media addiction goes beyond healthy enjoyment.

It's when you find yourself unable to disconnect, constantly seeking the next distraction, and losing track of time.

It can erode your productivity, relationships, and mental well-being.

Media addiction is a form of escapism, a way to avoid dealing with the challenges of everyday life.

That's why it's crucial to address the root causes of this need to escape.