The most straightforward anxiety management technique is deep breathing: Five seconds on the inhale, five seconds on the exhale. It will stop your racing mind and calm you down. Deep breathing can also be incorporated into your daily routine.

When we're anxious, sleep is a...

• Reconnect with the world around you - Making the most out of social contact
• Spend meaningful time alone - this will develop your ability to manage time spent on your own.
• Do regular physical activity.
• Join a club, group or voluntary organiz...

• Dont be afraid of letting your close ones down if you fail. Speak to them clearly and you will realise that they stand by you irrespective.
• People can see through your face and eyes if you don't enjoy your work.
• Not having time = not thinking of it as a pr...