Forgiveness is a conscious decision to let go of resentment, anger, and desire for revenge towards those who have hurt us. It breaks the cycle of negative emotions and allows us to move forward with our lives.When we hold onto grudges, it creates feelings of hostility and wariness that can damage our relationships and hinder our personal growth.🙏 Choose forgiveness and free yourself from emotional burdens. 🌱

The Power of Forgiveness

Self-compassion entails the recognition from people who have hurt us, it creates a core feeling of animosity and distrust that may stifle our interactions and limit our possibilities of being genuinely connected with others.Self-acceptance is a process of love and acceptance of the whole self with imperfections and without special circumstances and conditions. It signifies recognizing that we are of worth.We are unconditionally valuable due to our humanity combined with all its variations, weariness, and distinctive existences.

The Importance of Self-Compassion and Self-Acceptance

Radical forgiveness doesn't mean excusing or staying in touch with the offender, nor absolving them of responsibility. It's about acknowledging the inherent worth of all people and showing compassion, even in the face of hurt and betrayal.Rushing into forgiveness can be liberating, allowing an individual to break free from a victim mindset and reclaim their power as the author of their own story.

Empathy and Radical Forgiveness: A Path to Empowerment

Journeying Toward Tranquility in Letting Go

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

The Forgiveness Journey by Monday Farouq

Spend a week journaling about your true feelings, including moments of negativity. Reflect on the causes of these emotions and the relief or insights gained from acknowledging them rather than masking them with forced positivity.

Reflective Journaling on Authentic Emotions

Identify a current challenge in your life and consciously decide to face it. Document the steps you are taking to confront this challenge, how it makes you feel, and what you are learning from the experience.

The Challenge Embrace

Each day, write down three things you are grateful for, focusing on how acknowledging and overcoming difficulties has contributed to these points of gratitude. This exercise connects the dots between challenges and personal growth.

Gratitude with a Twist

Practice a meditation where you allow yourself to fully experience a negative emotion or memory. Instead of pushing it away, explore it with curiosity, asking what it can teach you or how it has shaped you.

Constructive Negativity Meditation

Reflect on a past adversity that you overcame. Write a detailed account of how you felt during the experience, the resources that helped you through it, and how the experience contributed to your personal growth. This exercise aims to highlight your inherent resilience and the value of facing life's challenges.

Resilience Reflection

Like time, emotional energy is a limited resource. Recognizing and honoring our emotional boundaries is essential for sustaining well-being and effectively engaging with life's challenges.

Emotional Energy Management

Learning to say no is essential for staying focused on what actually matters. It's a skill that helps you set appropriate boundaries and prevent over commitment.

The Power of 'NO'

Life is dynamic and our priorities can shift. Regular evaluation and priority modification ensure that we stay on track with our growing goals and beliefs.

Adaptive Prioritization

Recognizing that progress and healing frequently begin with acceptance of inconvenient or painful facts.

The Importance of Accepting Hard Truths

Seeing vulnerability as a strength, not a problem. True bravery comes from our willingness to face our anxieties and uncertainty.

The Power of Vulnerability

Recognizing that denial is a transient refuge that will eventually limit us. Facing the truth, no matter how unpleasant, is the first step toward emancipation. Fear may be transformed into growth by viewing our fears as possibilities for personal development and self-discovery rather than as insurmountable hurdles.

Breaking Free from Denial

Recognizing that resilience is formed not by avoiding life's obstacles, but by confronting them and learning from them.

Resilience Through Acceptance

https://www.goodreads.com/book/show/208475544-the-subtle-art-of-letting-go-your-pain-and-not-caring-about-other-people

communication

Communication

books

Books

The Subtle Art of Letting Go by Clara Finnie

The body and mind suffer from identification with limiting patterns we adopt from past experiences and define as truth. These limiting patterns affect all aspects of our lives.Observe your thoughts instead of believing them.Accept the body and mind as vehicles for self-realization instead of rejecting them.Understand what you are trying to achieve.The eternal self that is you can observe the body; thus, it cannot be the totality of you.You are not your emotions; you are the temporary container for your emotions. Identify with the container, not with what it temporarily holds.

Self-Realization

Be like the sky and allow everything to be as it is. Have no preferences for sun, clouds, or rain. Observe everything that passes through and accept it for its being.Be unconditional and pure love. We are profoundly loved by existence. This love is always present. There is nothing we can do to stop it.Our awareness has no limits, edges, or boundaries.Free yourself from perceived limitations.Experience no-thing-ness.Quiet your mind and rest in your true self - be the container, not the content. Find inner tranquility.

Be Like the Sky

Our body and mind are like the clothes we wear - they are not who we are. Remember, you are the ocean that manifests as a wave. Embrace and cherish every moment of your life.<ul><li class="ql-align-justify">Connect with your eternal nature</li><li class="ql-align-justify">Be true to yourself</li><li class="ql-align-justify">Embrace every experience</li></ul>

Connect with Your True Self

Lead me from the unreal to the real.Lead me from darkness to light.Lead me from the time bound consciousness, death, to the timeless state of being, immortality, that I am.

Relaxation does not happen by doing more, it happens by doing less. Learn to stop doing.

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

religionandspirituality

Religion & Spirituality

meditation

Meditation

Kamini Desai

Yoga Nidra

The brain learns new facts most easily and permanently when it is receptive to positive feelings.If you try to impress rational information on the brain without an emotional context, negative feelings usually arise during the memorization process.The trick is to give seemingly normal information the character of something special, then the brain automatically tries to archive the thought as carefully as possible.

Memory Retention - On Learning

Memory Palace:The best way to memorize things is to imagine them as objects in an imaginary space.It is very helpful for the way our memory works if we visually arrange names, things or concepts that we want to remember in a spatial way.The aim is to mentally place images in certain places, which can then be revisited in a predetermined order. To do this, everyone has to develop their own individual location system in which they can store terms, keywords or thoughts and retrieve them as required.

Memory Retention - Mnemonics

Perceptual filters influence our ability to remember.Memories are stored via perception, which is influenced by a series of filters:<ul><li class="ql-align-justify">   physiological (sensory)</li><li class="ql-align-justify">   emotional</li><li class="ql-align-justify">   psychological (interests)</li><li class="ql-align-justify">   knowledge</li><li class="ql-align-justify">   language</li></ul>Everyone believes there is only one way of perceiving things. But perceiving always means interpreting and evaluating.This is why nowadays perception is described as construction and remembering as reconstruction.Only a recall stimulus brings learned memories into the focus of our consciousness.A trained brain remembers better, also its owner is healthier.Go on mental walks.

Memory Retention - Information Recall

The hippocampus functions as a bridge between short- and long-term memory. New material is transferred to long-term memory while we sleep.Many act completely wrong before exams. They fill up the limited hippocampal memory until late at night and then sleep too little, so the hippocampus cannot do its job properly. Everything that could not be transferred to the cortex is ruthlessly displaced by new material and lost.We cannot remember anything long term by pure memorization without understanding. Cramming is mere pseudo-learning.

Memory Retention - Short and Long Term

Most of us have a preferred input for new information. As a rule, this is also the sensory channel through which it is best remembered. Find out which way you prefer to receive information. When you find yourself in a situation where you need to learn something new quickly, you can pour the material into the form that suits you best. It also allows you to recognize where your weak points lie. These can then be specifically trained.If you take in new information with several sensory channels, it is easier to remember it, as the content is saved in several different areas of the brain.

Memory Retention - Learning Types

Stress and problems can impair memory performance. The brain simply switches off when it is mentally overloaded. Instead of brain jogging, it is therefore better to identify mental stress and try to reduce it. Relaxation methods can also help the memory.

Memory Retention - Memory Impairments

Everything we have ever learned is part of our metaphorical knowledge network. To find out which threads are connected, we have to follow our own associations. Being able to register our own associations is the basis for differentiated thinking.Our passive knowledge always exceeds our active knowledge many times over.

Thought Processing - Network of Knowledge

Completely free association often fails because of the compulsion to consider every possible solution.Some restrictions are justified and should be respected. It is often more useful to look for answers within thought patterns and mental pigeonholes than outside them.If framework conditions or principles can be identified that any solutions to a specific problem must adhere to, the search for the optimal recipe will be much more productive. Many impractical ideas can be filtered out from the outset. This allows us to gain a quicker insight into the alternatives that are actually feasible.

Creativity - Problem Solving Skills

Feelings are essential for good decisions.If you think back to moments when you made bad decisions, you often realize that you had a bad feeling - you just didn't listen to it. To prevent this from happening in the future, it is important to pay close attention to the body's warning signals and consciously take them into account when making decisions.Because these signals come from personal experience, they usually provide us with reliable clues as to what is good for us and what should be avoided.Paying attention to your body is an indispensable aid to living well and making wise decisions.

Intuition - Decisions

If you want to improve your self-regulation, you should only worry about your own experience and your personal evaluation system.What the rest of the world thinks is completely irrelevant in this context.

Intuition - Self-Control

How to realize good resolutions:<ol><li class="ql-align-justify">Keep a logbook</li><li class="ql-align-justify">Identify triggers</li><li class="ql-align-justify">Establish a new neural network</li></ol>

Intuition - Motivation

Unfortunately, schools and universities often teach us that writing language has to sound weighty and that it is not enough to let the content work on its own.True to the motto: if you have little to say, at least do it with a lot of bluster.Worse still, incomprehensible words can also be used to deliberately disguise things.

Everyday Life - Writing

Feelings arise within us based on the meaning we attach to things. We can decide whether we focus on the negative or positive aspects, whether we see something as a loss or a gain.Let's not see problems of any kind as a nuisance to be avoided at all costs, but as an opportunity to learn and grow.Always do what is most important first. Simply leave everything else to the side. We have to learn to put up with things remaining undone. You'll be amazed at how little difference it often makes: either someone else takes care of it, the matter takes care of itself or it doesn't even matter.

Everyday Life - Contentedness

A lumberjack saws at a tree for hours and barely makes any progress because his saw is blunt. When a passing hiker asks him why he doesn't get a new saw or at least sharpen the shear blade, the exhausted man replies: "I really don't have time for that, I still have ten more trees to cut down today."

Train your brain - an impressive collection on the subject of 'Brain & Mind'

In diesem Buch versammelt Hartwig Hanser, Chefredakteur des Magazins Gehirn & Geist, Texte zum Thema Denken. Namhafte Autoren wie Vera F. Birkenbihl, Gregor Staub, Manfred Lorenz, Maja Storch und Jürg Mehlhorn, um nur einige zu nennen, haben ebenso spannende wie fundierte Texte zum Thema beigesteuert. Entstanden ist eine beeindruckende Sammlung zum Thema "Gehirn & Geist".

Understand yourself and those around you.

psychology

Psychology

health

Health

education

Learning & Education

problemsolving

Problem Solving

Hartwig Hanser

Besser denken

I like the freedom that comes with belonging to me and only me, to have and to hold, in sickness and in health, forsaking all others till death do us part.

Love is a wonderful thing that will come in due time. For now, accept and celebrate your independent life. You have the power to do anything you want! Not everything is about finding the perfect partner, sometimes it's just about having fun and enjoying your life.Do not worry about filling the void of being single. Instead, embrace it and use it as a chance to invite people who complement your life and add value to it. Being brave enough to be alone allows you to choose who you want in your life, not who you need. 🎉

Embracing Singleness

Being happily single means focusing on your passions and goals without distractions, and not changing yourself to fit someone else's expectations.It's about choosing your own path and creating a life so fulfilling that you don't need to be saved from it, instead of searching for a "better half."Key Concepts:<ul><li class="ql-align-justify">Devoting time to passions and goals</li><li class="ql-align-justify">Not compromising who you are</li><li class="ql-align-justify">Designing your own life</li><li class="ql-align-justify">Being whole on your own</li></ul>🎯💪🌟

Happily Single: Choosing Your Own Path

Does my love life affect my ability to live my best life?<ul><li class="ql-align-justify">What are some things I can do on my own to discover my passions?</li><li class="ql-align-justify">Why let others determine my happiness?</li><li class="ql-align-justify">Loneliness can lead to growth and self-discovery.</li></ul>Remember: You are unique and capable of creating your own path.🦋 Embrace the journey of self-exploration and growth 🌼

You don't need a significant other to lead a significant life

Stop searching for your worth in relationships and find the power which lies in solitude. It helps you find your true self and build a strong foundation for future connections. Don't let the fear of being alone prevent you from standing and thriving on your own. <ul><li class="ql-align-justify">You are enough, regardless of your relationship status</li><li class="ql-align-justify">Self-discovery is essential for growth</li><li class="ql-align-justify">Own your individuality and don't be afraid to stand out</li></ul> 💫 Embrace your solitude, it's where your sparkle begins to shine. 💫

The Power of Being Alone

You can't think your way into discovering who you are; you have to live your way into it. You'll make mistakes, all while finding out what makes you laugh or cry. You'll try different things, but don't worry about it being perfect - every step is one step closer to figuring out your purpose in life.<ul><li class="ql-align-justify">🌱Make mistakes</li><li class="ql-align-justify">💫Follow your passions</li><li class="ql-align-justify">🌠Set goals and chase dreams</li><li class="ql-align-justify">🔥Step out of your comfort zone</li><li class="ql-align-justify">🤝Try out new things and see what fits</li><li class="ql-align-justify">🗺️Take wrong turns</li><li class="ql-align-justify">😂Do what makes you laugh</li><li class="ql-align-justify">😢Avoid what makes you cry</li><li class="ql-align-justify">🌎Embrace the journey of discovering who you are and why you are here</li></ul>

Discovering Yourself: The Imperfect Journey 🌟

💡 Your value does not depend on others. Don't let their opinions hold you back from being true to yourself.👀 You don't need to conform to anyone's expectations. Embrace your individuality instead and stand out from the crowd.🌞 Don't forget to be your own friend. Accept and love yourself, and the right people will come into your life.➡️ Don't settle for less than what you truly deserve. Aim high and work hard for a fulfilling and satisfying life.⭐️ Remember, you are worthy of the best. Don't lower your standards for anything or anyone.

Embrace your uniqueness!

Don't surrender your true value to someone who doesn't see it. There will always be people trying to talk you out of your worth, but don't settle for less. Know your worth and let them keep moving!Don't let anyone undervalue you or question your worth. There will be someone out there who truly values what you have to offer. Your self-worth is not something to bargain or put on sale. It is priceless.

Know Your Worth

STOP settling! In relationships or life, don't be afraid to strive for more.<ul><li class="ql-align-justify">Living in the present helps to forget the past and trust that the future will take care of itself.</li><li class="ql-align-justify">Don't waste time dwelling on what "could have" or "should have" been.</li><li class="ql-align-justify">To move on, accept that the past is behind you.</li></ul>If you want change, take action and make it happen.You can't rely on others to make you happy, find happiness within yourself.Love is always worth the risk, even if it doesn't work out. Dare to take a chance, instead of playing it safe.

Life Lesson: Embrace the Present and Let Go of the Past!

BEEN THERE,DONE THAT,GOT THE T-SHIRT.

The journey to finding love can be difficult and confusing. Society often teaches us to look for our "better half", but in reality, love means finding someone who is your equal.Remember, you can't put your life on hold waiting for love. It's important to take risks and be open to new opportunities. If it doesn't work out, it's okay to let go and move on. In fact, it's necessary for personal growth.<ul><li class="ql-align-justify">Love requires effort and someone who truly cares will do whatever it takes.</li><li class="ql-align-justify">Don't be afraid to let go of things that are no longer good for you.</li><li class="ql-align-justify">Trust that what is meant for you will come in due time.</li></ul>

The Truth About Love

If you have to chase a man or convince him why he should be with you, do you really want to be with him? You are far too fabulous to beg, crawl, manipulate, or convince. It's time to write yourself a big ole reality check and keep the change. Let go of that dead-end relationship and hit the highway to Loving Yourself Too Much To Wait Around For Someone Who Doesn't Love You Enough. Someone out there will be so excited, thrilled, and honored to call you his girl that he would never string you along. But you'll never meet him as long as you're clinging to Mr Wrong.

It's easy to hang on to people who don't value you. But when you let go, better things come along!Benefits of Saying Goodbye:<ul><li class="ql-align-justify">You make room for the people you deserve</li><li class="ql-align-justify">You gain the power of self-worth</li><li class="ql-align-justify">You free yourself from toxic relationships</li></ul>Don't cling onto the past at the expense of your future. Thank those who have let go of you - they've given you wings to fly! 👋🦅

Ridding Yourself of Toxic People

Being single isn't a curse, it's an opportunity to embrace freedom and discover yourself. It's a chance to brave unknown adventures on your own terms.Work on yourself, remove toxic people, and let go of unhealthy relationships. Believe that someday, you'll be grateful for those losses because they led you to become the best version of yourself. Rise like a Phoenix! 🔥

The Art of Singleness 💃🏻

We are often sad when people or things leave our lives; however, they were not meant to stay. But this goodbye is not the end, it is the beginning of something new.Farewells can be painful, but they also bring growth. People who bring negativity and toxicity are not worth keeping in our lives. It's important to set boundaries and surround ourselves with positive and supportive people.<ul><li class="ql-align-justify">🌱 Letting go can make room for new and better things 🌱</li><li class="ql-align-justify">🎉 Don't dwell on the past, embrace the future! 🎉</li><li class="ql-align-justify">🌞 After the rain comes the sun, and happiness is on the other side of good-bye 🌞</li></ul>

The Power of Good-Bye

Being around unhappy people can affect your own happiness. Be cautious of who you let into your life.<ul><li class="ql-align-justify">Unhappy people will try to bring others down with them</li><li class="ql-align-justify">Don't cater to someone else's insecurities or try to fix their unhappiness</li><li class="ql-align-justify">Be selective in choosing who you surround yourself with</li><li class="ql-align-justify">Take control of your life and happiness</li><li class="ql-align-justify">Allow yourself to feel and heal from losses</li><li class="ql-align-justify">Being vulnerable is a sign of strength</li></ul>Remember, it's easier to let someone into your life than to get them out. So choose wisely.

Choose Your Company Wisely

Relax. Breathe. Let go. Trust that the answers will come and the universe will guide you.The journey might seem unclear, but the space between the question and the answer is full of endless possibilities. Don't ignore the love you have in your life, live boldly and let answers seek you.<ul><li class="ql-align-justify">Trusting in the process allows the answers to come</li><li class="ql-align-justify">Letting go of expectations can lead to unimaginable outcomes</li><li class="ql-align-justify">Remember to relax and breathe while waiting for the answers</li><li class="ql-align-justify">Appreciate the love present in your life</li><li class="ql-align-justify">Love doesn't require a romantic relationship</li></ul>

Trusting and Living with the Questions

Keep your eyes open for the little miracles all around you.<ul><li class="ql-align-justify">Focus on the beauty of the present moment</li><li class="ql-align-justify">Trust in the unknown</li><li class="ql-align-justify">Find gratitude in small blessings</li></ul>People relate to humanity, not perfection. Trust that in the end it all works together for your good, even when you can't see it at the time.<ul><li class="ql-align-justify">Embrace imperfection</li><li class="ql-align-justify">Trust in the bigger picture</li></ul>Not all wishes are meant to come true. Some wishes are only there to teach us how to wait. They bring us not an instant blessing but a lifelong lesson.<ul><li class="ql-align-justify">Patience leads to growth</li><li class="ql-align-justify">Lessons can be found in disappointment</li></ul>

Embrace the magic of waiting ✨

Stop looking for a hero and become one instead.

Getting lost in life can be the beginning of a grand new adventure!

Dance. Smile. Giggle. Marvel. Trust. Imagine. Wish. Believe.

What about just honoring exactly who you are in this moment instead of always prepping for the next phase of life?

Smart, strong, independent—single women can live a fabulous life. Husband not required.Mandy Hale, also known by her many blog readers and Twitter fans as The Single WomanTM, shares her stories, advice, and enthusiasm for living life as an empowered, confident, God-centered woman who doesn’t just resign herself to being single—she enjoys it! Being single has had its stigmas, but Mandy proves it has its advantages too, and she uses wisdom and wit to inspire her fellow single ladies to celebrate and live fully in the life God has given them.Mandy encourages her readers on subjects such as taking chances, building friendships, letting go, and finding a greater purpose. With her help, readers can stop worrying about happily ever after and discover a happy life instead.

Mandy Hale

The Single Woman

We have never lived in such a safe world as we do now. We have everything we need to live, and much more. But instead of enjoying our lives in a relaxed way and not worrying, we stress ourselves out over the slightest mistake. We can never have enough. We always want to be bigger and faster, and own more and more. There is no such thing as being satisfied with what we already have and slowing down. Self-doubt arises and we never feel that we are good enough.What's the point of chasing after other people's goals and becoming successful if it makes you unhappy?

The Importance of Contentment

Enjoy your life as it is right now and let go of your self-doubt. Go your own way full of self-confidence at your own pace.

Focus on your goals and head toward them at your own pace.Constantly moving the body and worrying about problems means that a stressed person never takes conscious breaks. They are always thinking about the future and, therefore, miss out on the present.Calm people manage to take conscious breaks, relax, and allow themselves to relax. They know that they are worth it and live in the moment rather than in the future.If you do not know why you want to change, you will quickly lose motivation and give up. Take a moment, reflect, and ask yourself why it is so important to you to be more relaxed.

Relax and Focus

You can only work on your problems once you know what they are. Only when you know the cause, can the problem be solved sustainably. In order to change your emotional world, always find out the cause of your emotions first.If our thoughts are filled with fears and worries instead of being encouraging and uplifting, it will be reflected in the quality of our lives. That's why we need to get into the habit of switching off at the right moments and really calming down. This works best through a relaxed attitude towards life and a relaxed body and mind. Only then will our breaks be real breaks.

Personal Problems

Negative beliefs are imprinted in the brain and never disappear by themselves. It is important to work on them and replace them with new, positive beliefs. We often treat ourselves the worst. The way we talk to ourselves is not the way we would talk to anyone else. Even though we are the most important person in our lives.We all have our own unique journey in life and only we know what is best for ourselves. If someone cannot handle it, that is not our problem. Aim for serenity in order to live a self-determined life, free from the opinions of others.

Positive Change

There is always something to be grateful for, even if you don't see it at first.Balanced people take time to look after themselves. They don't neglect themselves, eat a healthy diet and exercise. They also maintain social contacts, pursue their hobbies, have fixed daily routines, help others and take enough breaks.If something can be changed, don't decide against it or give up for reasons of convenience.Things are often just the way they are. Learn to accept them.Learning to see the positive in everything, can help us relax and bring a sense of calmness into our lives.

Gratitude and Self-Care

No matter how difficult yesterday was, you can always begin again today.

Imagine you are out for a walk and come across a huge mountain blocking the way to your destination. You now have two options:<ol><li class="ql-align-justify">You can try to fight the mountain and move it.</li><li class="ql-align-justify">You can accept that your path is blocked and simply look for another way.</li></ol>If you choose the first option, after a short time you will be totally exhausted, sweaty and drained of energy, while the mountain has not moved an inch.If, on the other hand, you choose the second option, you will save your energy for finding a new path, which may even be more beautiful than the first one.

Life Choices

The way to happiness is not to worry about anything that is beyond our control.

Fighting against things you can't change anyway takes an incredible amount of energy. If you are constantly deprived of your energy, you are exhausted and stress yourself out because you still want to make the impossible possible somehow. You are unable to switch off and remain calm. Acceptance, on the other hand, restores serenity. Because instead of putting yourself under fruitless stress, you should save your energy and use it for things that can be changed.Accepting something does not mean giving up, nor does it mean to approve. Accepting means letting go and opening up to something new.

The Power of Acceptance

Whenever you are unsure, you can ask yourself the following questions to find out whether it is worth continuing to fight or whether it is time to let go:<ol><li class="ql-align-justify">How much have you tried so far and did you feel that all the fighting and trying was worth it or just drained you of energy unnecessarily?</li><li class="ql-align-justify">How long have you been fighting and do you notice a visible difference for the time you have been fighting?</li><li class="ql-align-justify">How realistic is it that you will achieve your goal?</li></ol>

Is It Time to Let Go?

Communicating at eye level, listening to the other person, recognizing their needs, and taking them seriously are the be-all and end-all when it comes to having a healthy and serene relationship, regardless of whether the relationship is romantic or friendly.

Eye Level Communication

By believing in yourself, you will become more relaxed in everyday life, feel less pressure and stress, and have fewer fears and worries. You know that you can achieve anything you set your mind to because you trust yourself and believe in your abilities. This makes other people's opinions less important to you because you know that your opinion is the most important and that you know best what is good for you. You no longer need the confirmation of others because you validate yourself.You are not responsible for the stress of others. Therefore, focus on yourself and your own well-being.

Believing in Yourself

The art of relaxing is part of th﻿e art of working.

How do stressed people differ from calm people? What are the reasons for a lack of composure? How can serenity improve and enrich your life? Learn methods to train yourself to be more serene.

+++ Stress? +++ Wut? +++ Neid? +++ Angst? +++ Spürst du das auch? Belastet es dich? Oder kennst du jemanden, dem du bei seiner Stressbewältigung helfen möchtest? ,,Die Ruhe in Person" bietet dir DAS Rezept gegen deinen Stress. Du bekommst die Möglichkeit, mit jeder noch so hektischen Situation kinderleicht fertig zu werden. Du lernst, deine Gedanken zu befreien und erkennst, wie du immer mehr und mehr innere Ausgeglichenheit erfahren kannst! Du hast alle Lösungen bereits in dir! Dieser Ratgeber liefert dir das Werkzeug, deine Möglichkeiten zu nutzen und dich selbst zu entspannen! Mithilfe von selbstanwendbaren praktischen Übungen, Schritt für Schritt erklärt, lernst du wie du... <ul> <li>wirkungsvoll Stress abbaust</li> <li>immer cool und ruhig bleibst</li> <li>äußeren Druck von dir abprallen lässt</li> <li>Entspannung lernst</li> <li>den Kopf frei bekommst</li> <li>negative Gedanken verschwinden lässt</li> <li>deine Emotionen kontrollierst</li> </ul> Es gibt nicht die eine Praktik, mit der jeder Mensch stressfrei und gelassen wird. Deshalb werden in diesem Buch ganze elf wertvolle und erprobte Methoden erklärt, die nachweislich zu mehr Gelassenheit, mehr Achtsamkeit, mehr innerer Ruhe führen. Diese Techniken werden dir helfen, ruhig zu werden und ruhig zu bleiben: <ul> <li>Yoga</li> <li>Atemübungen</li> <li>Meditationen</li> <li>Affirmationen</li> <li>die PMR-Methode</li> <li>und viele weitere Techniken, die dir im Buch genau erklärt werden.</li> </ul> Was sind die Erfolgsfaktoren positiver, gelassener Menschen? <ul> <li>auf alles vorbereitet sein</li> <li>Ängste überwinden</li> <li>Negativität anderer Menschen ignorieren</li> <li>besser schlafen können</li> <li>Gelassenheit beginnt im Kopf!</li> </ul> Freu dich des Weiteren auf Themen wie: <ul> <li>Selbstreflektion</li> <li>positives Denken</li> <li>Resilienz</li> <li>Achtsamkeit</li> <li>Akzeptanz</li> <li>Stoizismus </li> </ul> Damit dieses Buch seinem Namen Rundum-Sorglos-Buch gerecht wird, wird das Thema Gelassenheit in diesen wichtigen Lebensbereichen genau beleuchtet: <ul> <li>mehr Gelassenheit und Ruhe im Alltag</li> <li>Gelassenheit und Konzentration im Beruf</li> <li>Gelassenheit und Harmonie in Beziehungen</li> </ul> Sichere dir dein Exemplar und werde die Ruhe in Person. Erschaffe endlich Ruhe in deinem Kopf! Oder... du suchst nach einem passenden Geschenk für einen dir wichtigen Menschen, der einfach nicht zur Ruhe kommt? Du kannst ihm helfen ein gelassenerer Mensch zu werden, indem du ihm dieses Buch ans Herz legst.

Anastasia Schwarz

Die Ruhe in Person

The road to health is to be aware of your inner feelings. Saying or thinking "Oh shit!" can actually result in a greater sense of resilience and a more balanced state of being. It's healthy to recognize when you've stepped in a pile of shit so you can say "Oh shit!", clean off your shoe, and move on. The last thing you want to do is get stuck in shit.

<ul><li class="ql-align-justify">Let go of any ego-centric needs for approval and trust your intuition.</li><li class="ql-align-justify">Discover that it's not other people's shit causing you problems, but your own.</li><li class="ql-align-justify">We can learn to transform all the shit we think people have thrown at us, all the shit we have thrown at others and all the shit we have put into our own minds.</li><li class="ql-align-justify">We all have the power to choose the high road by no longer putting negative thoughts into our minds, and to play an active role by transforming them.</li><li class="ql-align-justify">It's only our own thoughts that hurt us.</li><li class="ql-align-justify">To be successful in cleaning up our environment, we must first clean up our own minds.</li></ul>

Transform Your Mind

We notice that other people's shit smells so awful that it makes us want to puke, yet the smell of our own shit doesn't seem to bother us. Consider the possibility that if we all took responsibility for smelling our own shit and got rid of it, we could bring peace and harmony into a world that is filled with darkness and conflict.

Our egos refuse to accept that what we see in the world is but a reflection of the thoughts and attitudes in our own minds that we are projecting outwards. As difficult as it may be to believe, it is important to consider that we create the picture of what we see and that our thoughts create our own reality. The ego law states that if something is going wrong in our lives, we should find someone else to blame. It would have us believe that it is someone else's fault, not our own. We need to take responsibility for our own actions and actively begin to clean out our minds.

Ego and Reality

We have the power to choose what thoughts we put into our minds. When we choose shitty thoughts, we create shit in our environments. In many ways, our thoughts can be as destructive as our actions. It is essential that we take responsibility for retraining our minds and that we remain diligent about the thoughts and attitudes we put into them.

Perception is a reflection of our own thoughts, not a universal truth. Negative thoughts have a harmful effect on our mental and physical health, and the way we see and interact with others.Condemning thoughts keep us trapped in a state of unforgiveness. Holding onto anger, blame, and guilt creates a toxic environment in our minds, leading to unhappiness and ill-being. Let go of these thoughts to achieve peace and well-being. Choose to release them.By getting our own shit together, we can learn to live in harmony and become happy, creative, and successful in all of our relationships.

Mirror of Thoughts

It's our own shitty thoughts and attitudes that cause us to have a shitty life in what often looks like a shitty world. We change and clean up the world we see and experience by beginning with ourselves.

<ul><li class="ql-align-justify">Our minds tend to become conflicted. Learn to respect your gut feelings, which are closely tied to your heart feelings.</li><li class="ql-align-justify">When making decisions in life, we always have a choice to either listen to the voice of our heart and gut or to the voice of fear.</li><li class="ql-align-justify">We can't change unless we are aware of what needs changing.</li><li class="ql-align-justify">Believe in yourself and separate yourself from the negative imagery that others have projected onto you.</li></ul>

Being True to Yourself

<ul><li class="ql-align-justify">The crucial ingredient for healing any relationship problem is the willingness to no longer see value in playing the game of blame and guilt.</li><li class="ql-align-justify">The thoughts and attitudes of others can't harm you unless you choose to let them into your mind.</li><li class="ql-align-justify">An unforgiving attitude actually fuels your insecurities.</li><li class="ql-align-justify">Forgiveness frees and empowers us to become the person that our hearts desire.</li><li class="ql-align-justify">Forgiveness does not mean condoning or agreeing with outrageous behavior.</li></ul>

Healing Relationships

Forgiveness is a potent laxative for relieving the shit in our minds. It may in fact be the most powerful healing force in the world.

<ol><li class="ql-align-justify">Don't try to change other people's attitudes, but rather, learn to change your own.</li><li class="ql-align-justify">We have the power to choose what thoughts and attitudes we put into our minds. We can choose to be miserable and pessimistic or to be happy and optimistic. We can choose to make decisions based on fear and judgements or to make decisions based on love. We can choose to experience peace or conflict. We can choose to be a victim or not. It is all up to us!</li><li class="ql-align-justify">To achieve choosing inner peace as a goal, begin by exploring painful events in your past that you are still angry about and grudges you are still holding.</li></ol>

Steps to Change

<ol><li class="ql-align-justify">Nothing is impossible.</li><li class="ql-align-justify">Everything is forgivable.</li><li class="ql-align-justify">Holding on to grievances only hurts me and injures my health.</li><li class="ql-align-justify">No one else has to change for me to forgive.</li><li class="ql-align-justify">Forgiveness does not require a form.</li><li class="ql-align-justify">By learning to forgive others, I can learn to forgive myself.</li><li class="ql-align-justify">Forgiveness could take one second or several years, depending on what I believe.</li><li class="ql-align-justify">My willingness to forgive is my springboard to a happy life.</li><li class="ql-align-justify">Forgiveness is a continuous and never-ending process.</li><li class="ql-align-justify">When I truly forgive myself or someone else 100%, I will no longer see the shadows of my past or of the past of the other person.</li></ol>

BELIEVE IS A CHOICE, SO I CHOOSE TO BELIEVE THAT:

<ol><li class="ql-align-justify">Recognize that putting shit thoughts in your mind will give you a shitty life.</li><li class="ql-align-justify">Remember that if you throw shit at others, it will come back and hit you in the face.</li><li class="ql-align-justify">Understand that forgiveness will wash out all your shitty thoughts and will clean out all the waste in your mind.</li><li class="ql-align-justify">Stay in the present and stop living in the past.</li><li class="ql-align-justify">Take responsibility for your own happiness💖</li><li class="ql-align-justify">Decide you are not a victim, and let go of guilt and blame.</li><li class="ql-align-justify">Decide each day not to hurt others or yourself with your thoughts or actions.</li><li class="ql-align-justify">Love is the answer to any problem.</li><li class="ql-align-justify">Learn to laugh at yourself.</li><li class="ql-align-justify">Don't get stuck in your own shit!💩</li></ol>

10 Guidelines for the Waste Management of our Minds

This book is dedicated to all those who at one time or another during their lives have felt that they were drowning in shit and thereby were reminded that they were human.

Edgy, humorous, informative and life changing, this book challenges what we know about what we put into our minds and what comes out of our mouths. The word "sh*t" is used as a metaphor for the toxic thoughts we put into our heads. This can result, says Jampolsky, in constipation of the mind which can eventually cause verbal diarrhea! What we put into our minds can be more important than the food we put into our mouths. Cleaning out our minds can be just as important as cleaning our teeth. This book is about spiritual transformation in which forgiveness is stated to be the best treatment for "waste management" of our minds and relieving mind constipation.

Jerry Jampolsky

Julie Ruffo

The "Oh Shit" Factor

The modern man, who is no longer able to perceive the "voice of nature", not only endangers the balance of ecology in his environment, but also suffers from an increasing level of pollution within himself.Do we want to let things take their course, do we want to expose ourselves to certain dangers in blind trust that fate will have it or that things will somehow continue - or do we want to make an effort to help ourselves?

The Voice of Nature

The highest duty of a human being is to express their own self to the best of their inner abilities and to achieve a feeling of confident security. To accomplish this, we must first determine our own optimal level of stress. Only through this inventory can individuals experience joy not only in spite of stress, but even through it.Distress = Unsatisfied vital needs or stimulation of unpleasant areas in the limbic system.Eustress = Gratifying vital needs or stimulation of pleasurable areas in the limbic system.

Maximize Your Potential

It is an undisputed fact that the phenomenon of "stress" has become one of the main problems of modern man. But must progress and development necessarily come at the cost of stress-related illnesses?

Was haben Führungskräfte, berufstätige Eltern oder Schüler gemeinsam? Richtig: Stress. In unserer von Schnelllebigkeit und Leistungsdruck geprägten Gesellschaft ist er ein ständiger Begleiter, der sich nicht so leicht abschütteln lässt. Doch nicht jede Form von Stress ist gleich: Die anerkannte Management-Koryphäe Vera F. Birkenbihl erklärt die Unterschiede zwischen positivem und negativem Stress und erläutert alles Wissenswerte über dessen Entstehung und Folgen. Anhand konkreter Beispiele und mit zahlreichen kreativen Aufgaben und Übungen zeigt Sie, wie Sie den Stress ihn Ihrem Leben intelligent managen und in den Griff bekommen – für ein entspanntes und achtsames Leben!

The Forgiveness Journey by Monday Farouq

The Subtle Art of Letting Go by Clara Finnie

Yoga Nidra

Besser denken

The Single Woman

Miri Swift