Escaping overthinking

When you stop fully concentrating on one thing and take a break from the problematic task, your subconscious mind is still working away in the background finding a solution.

Higher levels of stress often correlate with overthinking a particular subject, so if you want to make concrete lo...

Many product managers will be intimately familiar with the perils of “the build trap” — the practice of focusing exclusively on output rather than outcomes by releasing one feature after another instead of focusing on the needs and desires of the user.

Far too many companie...

• When people are relaxed and ready to fall asleep, their EEG will show mostly alpha waves. When people fall asleep, they enter into stage 1 sleep, which lasts just a few minutes. In stage 1, the EEG shows mostly theta waves. Heart rate, breathing rate, and body temperature drop, and muscles r...