Pregnancy Must-Haves For Baby Brain Development
Your baby's brain development starts in the womb! Make sure you have these pregnancy must-haves to ensure your baby's brain is getting the proper nutrients:
- 800-1000 micrograms of methyl folate daily through prenatal vitamins or leafy greens 🥬
- 450 milligrams of choline daily through eggs 🥚
- At least 500 milligrams of DHA daily (a building block of the brain) 🧠
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Raising smart and healthy children starts during pregnancy and early childhood where even the smallest of changes can have lasting impacts on your baby's brains and development. Nurturing brain development during pregnancy and your first years of life is crucial and is a small window where millions of new brain cells are formed every day.
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