Natalie Hernandez's Key Ideas from Brain Health From Birth
by Rebecca Fett

• 1 in 10 children will be diagnosed with autism or ADHD, and those numbers are only increasing.
• As a parent, ask yourself why these numbers are rising and how you can help your child have the brightest and happiest future.
• The rise of autism and ADHD is at an all-time high, and parents have been contributing to their kids' diagnoses without even knowing.

Your baby's brain development starts in the womb! Make sure you have these pregnancy must-haves to ensure your baby's brain is getting the proper nutrients:

• 800-1000 micrograms of methyl folate daily through prenatal vitamins or leafy greens 🥬
• 450 milligrams of choline daily through eggs 🥚
• At least 500 milligrams of DHA daily (a building block of the brain) 🧠

Your baby's development relies on more than just nutrition. The environment they are brought into is also important.

Simple changes in your home, such as choosing organic and avoiding harsh chemicals, can make a big impact on creating a greener home.

• Choose organic fruits and veggies to minimize pesticide exposure
• Use glass or stainless steel for food storage instead of plastic
• Avoid toxic cleaning supplies, hairspray, and perfumes

Vitamin D is vital for both pregnant women and babies, but 98% of pregnant women are deficient in it. To ensure proper levels, pregnant women should take at least 5,000 IU per day, while babies should take 400 IU per day starting their first year. Studies have found that babies who take vitamin D supplements are less likely to get sick compared to those who do not.

Why is Vitamin D important?

• Crucial for pregnant women and babies
• Most pregnant women are deficient in it
• Babies should start supplementing from their first year
• Studies show it can help prevent sickness 😷

Did you know that taking care of your microbiome during pregnancy is crucial for your baby's health?

Here are some tips to keep in mind:

• Avoid unnecessary antibiotics during pregnancy and your baby's first year of life
• Start your baby on prebiotics and probiotics after they are born
• Eating healthy during pregnancy sets a good foundation for your baby's microbiome

Remember, your baby's microbiome is delicate and needs to be protected. Don't "eat for two", but instead, make sure to focus on giving your baby the best start possible. 😊