Prioritise Present Over Past And Future
Emphasize the present over the past or future: Practice being fully present in the current moment. Avoid dwelling on past regrets or worrying excessively about the future. Engage in mindfulness techniques, grounding exercises, or activities that help you focus on the here and now.
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Life is Short And So Is This Book by Peter Atkins is a thought-provoking and inspiring exploration of embracing mortality, finding meaning, and living fully in the present moment, offering profound insights to enrich one’s journey of self-discovery.
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